Abuja to Yangon Time Difference
🇳🇬 Abuja is currently 5.5 hours ahead of 🇲🇲 Yangon.
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Atin 🇳🇬 Abuja→it will be—in 🇲🇲 Yangon
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Difference
+5.5h
Business overlap
3h
Distance
9,589 km
Approx. flight
11.3h
Hour-by-Hour: Abuja to Yangon
| 🇳🇬 Abuja | 🇲🇲 Yangon | Note |
|---|---|---|
| 12:00 AM | 5:30 AM | |
| 1:00 AM | 6:30 AM | |
| 2:00 AM | 7:30 AM | |
| 3:00 AM | 8:30 AM | |
| 4:00 AM | 9:30 AM | |
| 5:00 AM | 10:30 AM | |
| 6:00 AM | 11:30 AM | |
| 7:00 AM | 12:30 PM | |
| 8:00 AM | 1:30 PM | |
| 9:00 AM | 2:30 PM | |
| 10:00 AM | 3:30 PM | |
| 11:00 AM | 4:30 PM | |
| 12:00 PM | 5:30 PM | |
| 1:00 PM | 6:30 PM | |
| 2:00 PM | 7:30 PM | |
| 3:00 PM | 8:30 PM | |
| 4:00 PM | 9:30 PM | |
| 5:00 PM | 10:30 PM | |
| 6:00 PM | 11:30 PM | |
| 7:00 PM | 12:30 AM(next day) | Next day |
| 8:00 PM | 1:30 AM(next day) | Next day |
| 9:00 PM | 2:30 AM(next day) | Next day |
| 10:00 PM | 3:30 AM(next day) | Next day |
| 11:00 PM | 4:30 AM(next day) | Next day |
Daylight Saving Time (DST)
Neither Abuja nor Yangon observes Daylight Saving Time. The time difference is always 5.5 hours ahead.
Best Meeting Times
There are 3 overlapping business hours between Abuja and Yangon (9 AM – 6 PM in each city).
🇳🇬 Abuja
9:00 AM – 12:00 PM
🇲🇲 Yangon
2:30 PM – 5:30 PM
Frequently Asked Questions
What is the time difference between Abuja and Yangon?
The time difference between Abuja and Yangon is currently 5.5 hours ahead. Abuja uses GMT+1 (UTC+1), while Yangon uses GMT+6:30 (UTC+6:30).
When it's noon in Abuja, what time is it in Yangon?
When it's 12:00 PM (noon) in Abuja, it is 5:30 PM in Yangon. Use our calculator above to convert any other time.
Does the time difference between Abuja and Yangon change?
No. The time difference between Abuja and Yangon is always 5.5 hours ahead — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Abuja and Yangon?
The best time to call is between 9:00 AM and 12:00 PM in Abuja (which is 2:30 PM – 5:30 PM in Yangon). This 3-hour window falls within business hours in both cities.
Is Abuja ahead or behind Yangon?
Abuja is currently 5.5 hours behind Yangon.
What time zone is Abuja in?
Abuja is in the Africa/Lagos time zone, currently using GMT+1 (UTC+1). Abuja does not observe Daylight Saving Time.
What time is midnight in Abuja in Yangon?
When it is midnight (12:00 AM) in Abuja, it is 5:30 AM in Yangon.