Yangon to Abuja Time Difference
🇲🇲 Yangon is currently 5.5 hours behind of 🇳🇬 Abuja.
Live Calculator
Atin 🇲🇲 Yangon→it will be—in 🇳🇬 Abuja
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Difference
-5.5h
Business overlap
4h
Distance
9,589 km
Approx. flight
11.3h
Hour-by-Hour: Yangon to Abuja
| 🇲🇲 Yangon | 🇳🇬 Abuja | Note |
|---|---|---|
| 12:00 AM | 6:30 PM(prev day) | Previous day |
| 1:00 AM | 7:30 PM(prev day) | Previous day |
| 2:00 AM | 8:30 PM(prev day) | Previous day |
| 3:00 AM | 9:30 PM(prev day) | Previous day |
| 4:00 AM | 10:30 PM(prev day) | Previous day |
| 5:00 AM | 11:30 PM(prev day) | Previous day |
| 6:00 AM | 12:30 AM | |
| 7:00 AM | 1:30 AM | |
| 8:00 AM | 2:30 AM | |
| 9:00 AM | 3:30 AM | |
| 10:00 AM | 4:30 AM | |
| 11:00 AM | 5:30 AM | |
| 12:00 PM | 6:30 AM | |
| 1:00 PM | 7:30 AM | |
| 2:00 PM | 8:30 AM | |
| 3:00 PM | 9:30 AM | |
| 4:00 PM | 10:30 AM | |
| 5:00 PM | 11:30 AM | |
| 6:00 PM | 12:30 PM | |
| 7:00 PM | 1:30 PM | |
| 8:00 PM | 2:30 PM | |
| 9:00 PM | 3:30 PM | |
| 10:00 PM | 4:30 PM | |
| 11:00 PM | 5:30 PM |
Daylight Saving Time (DST)
Neither Yangon nor Abuja observes Daylight Saving Time. The time difference is always 5.5 hours behind.
Best Meeting Times
There are 4 overlapping business hours between Yangon and Abuja (9 AM – 6 PM in each city).
🇲🇲 Yangon
2:00 PM – 6:00 PM
🇳🇬 Abuja
8:30 AM – 12:30 PM
Frequently Asked Questions
What is the time difference between Yangon and Abuja?
The time difference between Yangon and Abuja is currently 5.5 hours behind. Yangon uses GMT+6:30 (UTC+6:30), while Abuja uses GMT+1 (UTC+1).
When it's noon in Yangon, what time is it in Abuja?
When it's 12:00 PM (noon) in Yangon, it is 6:30 AM in Abuja. Use our calculator above to convert any other time.
Does the time difference between Yangon and Abuja change?
No. The time difference between Yangon and Abuja is always 5.5 hours behind — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Yangon and Abuja?
The best time to call is between 2:00 PM and 6:00 PM in Yangon (which is 8:30 AM – 12:30 PM in Abuja). This 4-hour window falls within business hours in both cities.
Is Yangon ahead or behind Abuja?
Yangon is currently 5.5 hours ahead of Abuja.
What time zone is Yangon in?
Yangon is in the Asia/Rangoon time zone, currently using GMT+6:30 (UTC+6:30). Yangon does not observe Daylight Saving Time.
What time is midnight in Yangon in Abuja?
When it is midnight (12:00 AM) in Yangon, it is 6:30 PM in Abuja.