Abuja to Phnom Penh Time Difference
🇳🇬 Abuja is currently 6 hours ahead of 🇰🇭 Phnom Penh.
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Atin 🇳🇬 Abuja→it will be—in 🇰🇭 Phnom Penh
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Difference
+6h
Business overlap
3h
Distance
10,615 km
Approx. flight
12.5h
Hour-by-Hour: Abuja to Phnom Penh
| 🇳🇬 Abuja | 🇰🇭 Phnom Penh | Note |
|---|---|---|
| 12:00 AM | 6:00 AM | |
| 1:00 AM | 7:00 AM | |
| 2:00 AM | 8:00 AM | |
| 3:00 AM | 9:00 AM | |
| 4:00 AM | 10:00 AM | |
| 5:00 AM | 11:00 AM | |
| 6:00 AM | 12:00 PM | |
| 7:00 AM | 1:00 PM | |
| 8:00 AM | 2:00 PM | |
| 9:00 AM | 3:00 PM | |
| 10:00 AM | 4:00 PM | |
| 11:00 AM | 5:00 PM | |
| 12:00 PM | 6:00 PM | |
| 1:00 PM | 7:00 PM | |
| 2:00 PM | 8:00 PM | |
| 3:00 PM | 9:00 PM | |
| 4:00 PM | 10:00 PM | |
| 5:00 PM | 11:00 PM | |
| 6:00 PM | 12:00 AM(next day) | Next day |
| 7:00 PM | 1:00 AM(next day) | Next day |
| 8:00 PM | 2:00 AM(next day) | Next day |
| 9:00 PM | 3:00 AM(next day) | Next day |
| 10:00 PM | 4:00 AM(next day) | Next day |
| 11:00 PM | 5:00 AM(next day) | Next day |
Daylight Saving Time (DST)
Neither Abuja nor Phnom Penh observes Daylight Saving Time. The time difference is always 6 hours ahead.
Best Meeting Times
There are 3 overlapping business hours between Abuja and Phnom Penh (9 AM – 6 PM in each city).
🇳🇬 Abuja
9:00 AM – 12:00 PM
🇰🇭 Phnom Penh
3:00 PM – 6:00 PM
Frequently Asked Questions
What is the time difference between Abuja and Phnom Penh?
The time difference between Abuja and Phnom Penh is currently 6 hours ahead. Abuja uses GMT+1 (UTC+1), while Phnom Penh uses GMT+7 (UTC+7).
When it's noon in Abuja, what time is it in Phnom Penh?
When it's 12:00 PM (noon) in Abuja, it is 6:00 PM in Phnom Penh. Use our calculator above to convert any other time.
Does the time difference between Abuja and Phnom Penh change?
No. The time difference between Abuja and Phnom Penh is always 6 hours ahead — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Abuja and Phnom Penh?
The best time to call is between 9:00 AM and 12:00 PM in Abuja (which is 3:00 PM – 6:00 PM in Phnom Penh). This 3-hour window falls within business hours in both cities.
Is Abuja ahead or behind Phnom Penh?
Abuja is currently 6 hours behind Phnom Penh.
What time zone is Abuja in?
Abuja is in the Africa/Lagos time zone, currently using GMT+1 (UTC+1). Abuja does not observe Daylight Saving Time.
What time is midnight in Abuja in Phnom Penh?
When it is midnight (12:00 AM) in Abuja, it is 6:00 AM in Phnom Penh.