San Juan to Panama City Time Difference
🇵🇷 San Juan is currently 1 hour behind of 🇵🇦 Panama City.
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Atin 🇵🇷 San Juan→it will be—in 🇵🇦 Panama City
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Difference
-1h
Business overlap
8h
Distance
1,790 km
Approx. flight
2.1h
Hour-by-Hour: San Juan to Panama City
| 🇵🇷 San Juan | 🇵🇦 Panama City | Note |
|---|---|---|
| 12:00 AM | 11:00 PM(prev day) | Previous day |
| 1:00 AM | 12:00 AM | |
| 2:00 AM | 1:00 AM | |
| 3:00 AM | 2:00 AM | |
| 4:00 AM | 3:00 AM | |
| 5:00 AM | 4:00 AM | |
| 6:00 AM | 5:00 AM | |
| 7:00 AM | 6:00 AM | |
| 8:00 AM | 7:00 AM | |
| 9:00 AM | 8:00 AM | |
| 10:00 AM | 9:00 AM | |
| 11:00 AM | 10:00 AM | |
| 12:00 PM | 11:00 AM | |
| 1:00 PM | 12:00 PM | |
| 2:00 PM | 1:00 PM | |
| 3:00 PM | 2:00 PM | |
| 4:00 PM | 3:00 PM | |
| 5:00 PM | 4:00 PM | |
| 6:00 PM | 5:00 PM | |
| 7:00 PM | 6:00 PM | |
| 8:00 PM | 7:00 PM | |
| 9:00 PM | 8:00 PM | |
| 10:00 PM | 9:00 PM | |
| 11:00 PM | 10:00 PM |
Daylight Saving Time (DST)
Neither San Juan nor Panama City observes Daylight Saving Time. The time difference is always 1 hour behind.
Best Meeting Times
There are 8 overlapping business hours between San Juan and Panama City (9 AM – 6 PM in each city).
🇵🇷 San Juan
10:00 AM – 6:00 PM
🇵🇦 Panama City
9:00 AM – 5:00 PM
Frequently Asked Questions
What is the time difference between San Juan and Panama City?
The time difference between San Juan and Panama City is currently 1 hour behind. San Juan uses AST (UTC-4), while Panama City uses EST (UTC-5).
When it's noon in San Juan, what time is it in Panama City?
When it's 12:00 PM (noon) in San Juan, it is 11:00 AM in Panama City. Use our calculator above to convert any other time.
Does the time difference between San Juan and Panama City change?
No. The time difference between San Juan and Panama City is always 1 hour behind — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between San Juan and Panama City?
The best time to call is between 10:00 AM and 6:00 PM in San Juan (which is 9:00 AM – 5:00 PM in Panama City). This 8-hour window falls within business hours in both cities.
Is San Juan ahead or behind Panama City?
San Juan is currently 1 hour ahead of Panama City.
What time zone is San Juan in?
San Juan is in the America/Puerto Rico time zone, currently using AST (UTC-4). San Juan does not observe Daylight Saving Time.
What time is midnight in San Juan in Panama City?
When it is midnight (12:00 AM) in San Juan, it is 11:00 PM in Panama City.