Panama City to Kathmandu Time Difference
🇵🇦 Panama City is currently 10.75 hours ahead of 🇳🇵 Kathmandu.
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Atin 🇵🇦 Panama City→it will be—in 🇳🇵 Kathmandu
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Difference
+10.75h
Business overlap
None
Distance
15,620 km
Approx. flight
18.4h
Hour-by-Hour: Panama City to Kathmandu
| 🇵🇦 Panama City | 🇳🇵 Kathmandu | Note |
|---|---|---|
| 12:00 AM | 10:45 AM | |
| 1:00 AM | 11:45 AM | |
| 2:00 AM | 12:45 PM | |
| 3:00 AM | 1:45 PM | |
| 4:00 AM | 2:45 PM | |
| 5:00 AM | 3:45 PM | |
| 6:00 AM | 4:45 PM | |
| 7:00 AM | 5:45 PM | |
| 8:00 AM | 6:45 PM | |
| 9:00 AM | 7:45 PM | |
| 10:00 AM | 8:45 PM | |
| 11:00 AM | 9:45 PM | |
| 12:00 PM | 10:45 PM | |
| 1:00 PM | 11:45 PM | |
| 2:00 PM | 12:45 AM(next day) | Next day |
| 3:00 PM | 1:45 AM(next day) | Next day |
| 4:00 PM | 2:45 AM(next day) | Next day |
| 5:00 PM | 3:45 AM(next day) | Next day |
| 6:00 PM | 4:45 AM(next day) | Next day |
| 7:00 PM | 5:45 AM(next day) | Next day |
| 8:00 PM | 6:45 AM(next day) | Next day |
| 9:00 PM | 7:45 AM(next day) | Next day |
| 10:00 PM | 8:45 AM(next day) | Next day |
| 11:00 PM | 9:45 AM(next day) | Next day |
Daylight Saving Time (DST)
Neither Panama City nor Kathmandu observes Daylight Saving Time. The time difference is always 10.75 hours ahead.
Best Meeting Times
There is no overlap between standard business hours (9 AM – 6 PM) in Panama City and Kathmandu. Consider scheduling early morning or late evening calls to bridge the gap.
Frequently Asked Questions
What is the time difference between Panama City and Kathmandu?
The time difference between Panama City and Kathmandu is currently 10.75 hours ahead. Panama City uses EST (UTC-5), while Kathmandu uses GMT+5:45 (UTC+5:45).
When it's noon in Panama City, what time is it in Kathmandu?
When it's 12:00 PM (noon) in Panama City, it is 10:45 PM in Kathmandu. Use our calculator above to convert any other time.
Does the time difference between Panama City and Kathmandu change?
No. The time difference between Panama City and Kathmandu is always 10.75 hours ahead — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Panama City and Kathmandu?
There is no overlap between standard business hours (9 AM – 6 PM) in Panama City and Kathmandu. Consider scheduling early morning in one city or late evening in the other to find a mutually reasonable time.
Is Panama City ahead or behind Kathmandu?
Panama City is currently 10.75 hours behind Kathmandu.
What time zone is Panama City in?
Panama City is in the America/Panama time zone, currently using EST (UTC-5). Panama City does not observe Daylight Saving Time.
What time is midnight in Panama City in Kathmandu?
When it is midnight (12:00 AM) in Panama City, it is 10:45 AM in Kathmandu.