Abuja to Panama City Time Difference
🇳🇬 Abuja is currently 6 hours behind of 🇵🇦 Panama City.
Live Calculator
Atin 🇳🇬 Abuja→it will be—in 🇵🇦 Panama City
Open full calculator →DST-accurate · shareable link
Difference
-6h
Business overlap
None
Distance
9,516 km
Approx. flight
11.2h
Hour-by-Hour: Abuja to Panama City
| 🇳🇬 Abuja | 🇵🇦 Panama City | Note |
|---|---|---|
| 12:00 AM | 6:00 PM(prev day) | Previous day |
| 1:00 AM | 7:00 PM(prev day) | Previous day |
| 2:00 AM | 8:00 PM(prev day) | Previous day |
| 3:00 AM | 9:00 PM(prev day) | Previous day |
| 4:00 AM | 10:00 PM(prev day) | Previous day |
| 5:00 AM | 11:00 PM(prev day) | Previous day |
| 6:00 AM | 12:00 AM | |
| 7:00 AM | 1:00 AM | |
| 8:00 AM | 2:00 AM | |
| 9:00 AM | 3:00 AM | |
| 10:00 AM | 4:00 AM | |
| 11:00 AM | 5:00 AM | |
| 12:00 PM | 6:00 AM | |
| 1:00 PM | 7:00 AM | |
| 2:00 PM | 8:00 AM | |
| 3:00 PM | 9:00 AM | |
| 4:00 PM | 10:00 AM | |
| 5:00 PM | 11:00 AM | |
| 6:00 PM | 12:00 PM | |
| 7:00 PM | 1:00 PM | |
| 8:00 PM | 2:00 PM | |
| 9:00 PM | 3:00 PM | |
| 10:00 PM | 4:00 PM | |
| 11:00 PM | 5:00 PM |
Daylight Saving Time (DST)
Neither Abuja nor Panama City observes Daylight Saving Time. The time difference is always 6 hours behind.
Best Meeting Times
There is no overlap between standard business hours (9 AM – 6 PM) in Abuja and Panama City. Consider scheduling early morning or late evening calls to bridge the gap.
Frequently Asked Questions
What is the time difference between Abuja and Panama City?
The time difference between Abuja and Panama City is currently 6 hours behind. Abuja uses GMT+1 (UTC+1), while Panama City uses EST (UTC-5).
When it's noon in Abuja, what time is it in Panama City?
When it's 12:00 PM (noon) in Abuja, it is 6:00 AM in Panama City. Use our calculator above to convert any other time.
Does the time difference between Abuja and Panama City change?
No. The time difference between Abuja and Panama City is always 6 hours behind — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Abuja and Panama City?
There is no overlap between standard business hours (9 AM – 6 PM) in Abuja and Panama City. Consider scheduling early morning in one city or late evening in the other to find a mutually reasonable time.
Is Abuja ahead or behind Panama City?
Abuja is currently 6 hours ahead of Panama City.
What time zone is Abuja in?
Abuja is in the Africa/Lagos time zone, currently using GMT+1 (UTC+1). Abuja does not observe Daylight Saving Time.
What time is midnight in Abuja in Panama City?
When it is midnight (12:00 AM) in Abuja, it is 6:00 PM in Panama City.