Tehran to Yangon Time Difference
🇮🇷 Tehran is currently 3 hours ahead of 🇲🇲 Yangon.
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Atin 🇮🇷 Tehran→it will be—in 🇲🇲 Yangon
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Difference
+3h
Business overlap
6h
Distance
4,880 km
Approx. flight
5.7h
Hour-by-Hour: Tehran to Yangon
| 🇮🇷 Tehran | 🇲🇲 Yangon | Note |
|---|---|---|
| 12:00 AM | 3:00 AM | |
| 1:00 AM | 4:00 AM | |
| 2:00 AM | 5:00 AM | |
| 3:00 AM | 6:00 AM | |
| 4:00 AM | 7:00 AM | |
| 5:00 AM | 8:00 AM | |
| 6:00 AM | 9:00 AM | |
| 7:00 AM | 10:00 AM | |
| 8:00 AM | 11:00 AM | |
| 9:00 AM | 12:00 PM | |
| 10:00 AM | 1:00 PM | |
| 11:00 AM | 2:00 PM | |
| 12:00 PM | 3:00 PM | |
| 1:00 PM | 4:00 PM | |
| 2:00 PM | 5:00 PM | |
| 3:00 PM | 6:00 PM | |
| 4:00 PM | 7:00 PM | |
| 5:00 PM | 8:00 PM | |
| 6:00 PM | 9:00 PM | |
| 7:00 PM | 10:00 PM | |
| 8:00 PM | 11:00 PM | |
| 9:00 PM | 12:00 AM(next day) | Next day |
| 10:00 PM | 1:00 AM(next day) | Next day |
| 11:00 PM | 2:00 AM(next day) | Next day |
Daylight Saving Time (DST)
Neither Tehran nor Yangon observes Daylight Saving Time. The time difference is always 3 hours ahead.
Best Meeting Times
There are 6 overlapping business hours between Tehran and Yangon (9 AM – 6 PM in each city).
🇮🇷 Tehran
9:00 AM – 3:00 PM
🇲🇲 Yangon
12:00 PM – 6:00 PM
Frequently Asked Questions
What is the time difference between Tehran and Yangon?
The time difference between Tehran and Yangon is currently 3 hours ahead. Tehran uses GMT+3:30 (UTC+3:30), while Yangon uses GMT+6:30 (UTC+6:30).
When it's noon in Tehran, what time is it in Yangon?
When it's 12:00 PM (noon) in Tehran, it is 3:00 PM in Yangon. Use our calculator above to convert any other time.
Does the time difference between Tehran and Yangon change?
No. The time difference between Tehran and Yangon is always 3 hours ahead — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Tehran and Yangon?
The best time to call is between 9:00 AM and 3:00 PM in Tehran (which is 12:00 PM – 6:00 PM in Yangon). This 6-hour window falls within business hours in both cities.
Is Tehran ahead or behind Yangon?
Tehran is currently 3 hours behind Yangon.
What time zone is Tehran in?
Tehran is in the Asia/Tehran time zone, currently using GMT+3:30 (UTC+3:30). Tehran does not observe Daylight Saving Time.
What time is midnight in Tehran in Yangon?
When it is midnight (12:00 AM) in Tehran, it is 3:00 AM in Yangon.