Tehran to Islamabad Time Difference
🇮🇷 Tehran is currently 1.5 hours ahead of 🇵🇰 Islamabad.
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Atin 🇮🇷 Tehran→it will be—in 🇵🇰 Islamabad
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Difference
+1.5h
Business overlap
7h
Distance
1,989 km
Approx. flight
2.3h
Hour-by-Hour: Tehran to Islamabad
| 🇮🇷 Tehran | 🇵🇰 Islamabad | Note |
|---|---|---|
| 12:00 AM | 1:30 AM | |
| 1:00 AM | 2:30 AM | |
| 2:00 AM | 3:30 AM | |
| 3:00 AM | 4:30 AM | |
| 4:00 AM | 5:30 AM | |
| 5:00 AM | 6:30 AM | |
| 6:00 AM | 7:30 AM | |
| 7:00 AM | 8:30 AM | |
| 8:00 AM | 9:30 AM | |
| 9:00 AM | 10:30 AM | |
| 10:00 AM | 11:30 AM | |
| 11:00 AM | 12:30 PM | |
| 12:00 PM | 1:30 PM | |
| 1:00 PM | 2:30 PM | |
| 2:00 PM | 3:30 PM | |
| 3:00 PM | 4:30 PM | |
| 4:00 PM | 5:30 PM | |
| 5:00 PM | 6:30 PM | |
| 6:00 PM | 7:30 PM | |
| 7:00 PM | 8:30 PM | |
| 8:00 PM | 9:30 PM | |
| 9:00 PM | 10:30 PM | |
| 10:00 PM | 11:30 PM | |
| 11:00 PM | 12:30 AM(next day) | Next day |
Daylight Saving Time (DST)
Neither Tehran nor Islamabad observes Daylight Saving Time. The time difference is always 1.5 hours ahead.
Best Meeting Times
There are 7 overlapping business hours between Tehran and Islamabad (9 AM – 6 PM in each city).
🇮🇷 Tehran
9:00 AM – 4:00 PM
🇵🇰 Islamabad
10:30 AM – 5:30 PM
Frequently Asked Questions
What is the time difference between Tehran and Islamabad?
The time difference between Tehran and Islamabad is currently 1.5 hours ahead. Tehran uses GMT+3:30 (UTC+3:30), while Islamabad uses GMT+5 (UTC+5).
When it's noon in Tehran, what time is it in Islamabad?
When it's 12:00 PM (noon) in Tehran, it is 1:30 PM in Islamabad. Use our calculator above to convert any other time.
Does the time difference between Tehran and Islamabad change?
No. The time difference between Tehran and Islamabad is always 1.5 hours ahead — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Tehran and Islamabad?
The best time to call is between 9:00 AM and 4:00 PM in Tehran (which is 10:30 AM – 5:30 PM in Islamabad). This 7-hour window falls within business hours in both cities.
Is Tehran ahead or behind Islamabad?
Tehran is currently 1.5 hours behind Islamabad.
What time zone is Tehran in?
Tehran is in the Asia/Tehran time zone, currently using GMT+3:30 (UTC+3:30). Tehran does not observe Daylight Saving Time.
What time is midnight in Tehran in Islamabad?
When it is midnight (12:00 AM) in Tehran, it is 1:30 AM in Islamabad.