Stockholm to Kathmandu Time Difference
🇸🇪 Stockholm is currently 4.75 hours ahead of 🇳🇵 Kathmandu. This difference varies between 3.75h and 4.75h due to Daylight Saving Time.
Live Calculator
Atin 🇸🇪 Stockholm→it will be—in 🇳🇵 Kathmandu
Open full calculator →DST-accurate · shareable link
Difference
+4.75h
Business overlap
4h
Distance
6,107 km
Approx. flight
7.2h
Hour-by-Hour: Stockholm to Kathmandu
| 🇸🇪 Stockholm | 🇳🇵 Kathmandu | Note |
|---|---|---|
| 12:00 AM | 4:45 AM | |
| 1:00 AM | 5:45 AM | |
| 2:00 AM | 6:45 AM | |
| 3:00 AM | 7:45 AM | |
| 4:00 AM | 8:45 AM | |
| 5:00 AM | 9:45 AM | |
| 6:00 AM | 10:45 AM | |
| 7:00 AM | 11:45 AM | |
| 8:00 AM | 12:45 PM | |
| 9:00 AM | 1:45 PM | |
| 10:00 AM | 2:45 PM | |
| 11:00 AM | 3:45 PM | |
| 12:00 PM | 4:45 PM | |
| 1:00 PM | 5:45 PM | |
| 2:00 PM | 6:45 PM | |
| 3:00 PM | 7:45 PM | |
| 4:00 PM | 8:45 PM | |
| 5:00 PM | 9:45 PM | |
| 6:00 PM | 10:45 PM | |
| 7:00 PM | 11:45 PM | |
| 8:00 PM | 12:45 AM(next day) | Next day |
| 9:00 PM | 1:45 AM(next day) | Next day |
| 10:00 PM | 2:45 AM(next day) | Next day |
| 11:00 PM | 3:45 AM(next day) | Next day |
Daylight Saving Time (DST)
Stockholm observes Daylight Saving Time, while Kathmandu does not. This causes the time difference to shift between 3.75 hours ahead and 4.75 hours ahead depending on the season. Currently, Stockholm is 4.75 hours ahead relative to Kathmandu.
Min difference
3.75h
Max difference
4.75h
Best Meeting Times
There are 4 overlapping business hours between Stockholm and Kathmandu (9 AM – 6 PM in each city).
🇸🇪 Stockholm
9:00 AM – 1:00 PM
🇳🇵 Kathmandu
1:45 PM – 5:45 PM
Frequently Asked Questions
What is the time difference between Stockholm and Kathmandu?
The time difference between Stockholm and Kathmandu is currently 4.75 hours ahead. Stockholm uses GMT+1 (UTC+1), while Kathmandu uses GMT+5:45 (UTC+5:45). This difference varies seasonally due to Daylight Saving Time, ranging from 3.75 hours ahead to 4.75 hours ahead.
When it's noon in Stockholm, what time is it in Kathmandu?
When it's 12:00 PM (noon) in Stockholm, it is 4:45 PM in Kathmandu. Use our calculator above to convert any other time.
Does the time difference between Stockholm and Kathmandu change?
Yes, the time difference changes throughout the year. Because Stockholm observes Daylight Saving Time, the offset shifts between 3.75 hours ahead and 4.75 hours ahead at different times of the year.
What are the best times to schedule a call between Stockholm and Kathmandu?
The best time to call is between 9:00 AM and 1:00 PM in Stockholm (which is 1:45 PM – 5:45 PM in Kathmandu). This 4-hour window falls within business hours in both cities.
Is Stockholm ahead or behind Kathmandu?
Stockholm is currently 4.75 hours behind Kathmandu.
What time zone is Stockholm in?
Stockholm is in the Europe/Stockholm time zone, currently using GMT+1 (UTC+1). Stockholm observes Daylight Saving Time, so the offset changes twice a year.
What time is midnight in Stockholm in Kathmandu?
When it is midnight (12:00 AM) in Stockholm, it is 4:45 AM in Kathmandu.