Sofia to Kathmandu Time Difference
🇧🇬 Sofia is currently 3.75 hours ahead of 🇳🇵 Kathmandu. This difference varies between 2.75h and 3.75h due to Daylight Saving Time.
Live Calculator
Atin 🇧🇬 Sofia→it will be—in 🇳🇵 Kathmandu
Open full calculator →DST-accurate · shareable link
Difference
+3.75h
Business overlap
5h
Distance
5,740 km
Approx. flight
6.8h
Hour-by-Hour: Sofia to Kathmandu
| 🇧🇬 Sofia | 🇳🇵 Kathmandu | Note |
|---|---|---|
| 12:00 AM | 3:45 AM | |
| 1:00 AM | 4:45 AM | |
| 2:00 AM | 5:45 AM | |
| 3:00 AM | 6:45 AM | |
| 4:00 AM | 7:45 AM | |
| 5:00 AM | 8:45 AM | |
| 6:00 AM | 9:45 AM | |
| 7:00 AM | 10:45 AM | |
| 8:00 AM | 11:45 AM | |
| 9:00 AM | 12:45 PM | |
| 10:00 AM | 1:45 PM | |
| 11:00 AM | 2:45 PM | |
| 12:00 PM | 3:45 PM | |
| 1:00 PM | 4:45 PM | |
| 2:00 PM | 5:45 PM | |
| 3:00 PM | 6:45 PM | |
| 4:00 PM | 7:45 PM | |
| 5:00 PM | 8:45 PM | |
| 6:00 PM | 9:45 PM | |
| 7:00 PM | 10:45 PM | |
| 8:00 PM | 11:45 PM | |
| 9:00 PM | 12:45 AM(next day) | Next day |
| 10:00 PM | 1:45 AM(next day) | Next day |
| 11:00 PM | 2:45 AM(next day) | Next day |
Daylight Saving Time (DST)
Sofia observes Daylight Saving Time, while Kathmandu does not. This causes the time difference to shift between 2.75 hours ahead and 3.75 hours ahead depending on the season. Currently, Sofia is 3.75 hours ahead relative to Kathmandu.
Min difference
2.75h
Max difference
3.75h
Best Meeting Times
There are 5 overlapping business hours between Sofia and Kathmandu (9 AM – 6 PM in each city).
🇧🇬 Sofia
9:00 AM – 2:00 PM
🇳🇵 Kathmandu
12:45 PM – 5:45 PM
Frequently Asked Questions
What is the time difference between Sofia and Kathmandu?
The time difference between Sofia and Kathmandu is currently 3.75 hours ahead. Sofia uses GMT+2 (UTC+2), while Kathmandu uses GMT+5:45 (UTC+5:45). This difference varies seasonally due to Daylight Saving Time, ranging from 2.75 hours ahead to 3.75 hours ahead.
When it's noon in Sofia, what time is it in Kathmandu?
When it's 12:00 PM (noon) in Sofia, it is 3:45 PM in Kathmandu. Use our calculator above to convert any other time.
Does the time difference between Sofia and Kathmandu change?
Yes, the time difference changes throughout the year. Because Sofia observes Daylight Saving Time, the offset shifts between 2.75 hours ahead and 3.75 hours ahead at different times of the year.
What are the best times to schedule a call between Sofia and Kathmandu?
The best time to call is between 9:00 AM and 2:00 PM in Sofia (which is 12:45 PM – 5:45 PM in Kathmandu). This 5-hour window falls within business hours in both cities.
Is Sofia ahead or behind Kathmandu?
Sofia is currently 3.75 hours behind Kathmandu.
What time zone is Sofia in?
Sofia is in the Europe/Sofia time zone, currently using GMT+2 (UTC+2). Sofia observes Daylight Saving Time, so the offset changes twice a year.
What time is midnight in Sofia in Kathmandu?
When it is midnight (12:00 AM) in Sofia, it is 3:45 AM in Kathmandu.