Rome to Kathmandu Time Difference
🇮🇹 Rome is currently 4.75 hours ahead of 🇳🇵 Kathmandu. This difference varies between 3.75h and 4.75h due to Daylight Saving Time.
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Atin 🇮🇹 Rome→it will be—in 🇳🇵 Kathmandu
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Difference
+4.75h
Business overlap
4h
Distance
6,634 km
Approx. flight
7.8h
Hour-by-Hour: Rome to Kathmandu
| 🇮🇹 Rome | 🇳🇵 Kathmandu | Note |
|---|---|---|
| 12:00 AM | 4:45 AM | |
| 1:00 AM | 5:45 AM | |
| 2:00 AM | 6:45 AM | |
| 3:00 AM | 7:45 AM | |
| 4:00 AM | 8:45 AM | |
| 5:00 AM | 9:45 AM | |
| 6:00 AM | 10:45 AM | |
| 7:00 AM | 11:45 AM | |
| 8:00 AM | 12:45 PM | |
| 9:00 AM | 1:45 PM | |
| 10:00 AM | 2:45 PM | |
| 11:00 AM | 3:45 PM | |
| 12:00 PM | 4:45 PM | |
| 1:00 PM | 5:45 PM | |
| 2:00 PM | 6:45 PM | |
| 3:00 PM | 7:45 PM | |
| 4:00 PM | 8:45 PM | |
| 5:00 PM | 9:45 PM | |
| 6:00 PM | 10:45 PM | |
| 7:00 PM | 11:45 PM | |
| 8:00 PM | 12:45 AM(next day) | Next day |
| 9:00 PM | 1:45 AM(next day) | Next day |
| 10:00 PM | 2:45 AM(next day) | Next day |
| 11:00 PM | 3:45 AM(next day) | Next day |
Daylight Saving Time (DST)
Rome observes Daylight Saving Time, while Kathmandu does not. This causes the time difference to shift between 3.75 hours ahead and 4.75 hours ahead depending on the season. Currently, Rome is 4.75 hours ahead relative to Kathmandu.
Min difference
3.75h
Max difference
4.75h
Best Meeting Times
There are 4 overlapping business hours between Rome and Kathmandu (9 AM – 6 PM in each city).
🇮🇹 Rome
9:00 AM – 1:00 PM
🇳🇵 Kathmandu
1:45 PM – 5:45 PM
Frequently Asked Questions
What is the time difference between Rome and Kathmandu?
The time difference between Rome and Kathmandu is currently 4.75 hours ahead. Rome uses GMT+1 (UTC+1), while Kathmandu uses GMT+5:45 (UTC+5:45). This difference varies seasonally due to Daylight Saving Time, ranging from 3.75 hours ahead to 4.75 hours ahead.
When it's noon in Rome, what time is it in Kathmandu?
When it's 12:00 PM (noon) in Rome, it is 4:45 PM in Kathmandu. Use our calculator above to convert any other time.
Does the time difference between Rome and Kathmandu change?
Yes, the time difference changes throughout the year. Because Rome observes Daylight Saving Time, the offset shifts between 3.75 hours ahead and 4.75 hours ahead at different times of the year.
What are the best times to schedule a call between Rome and Kathmandu?
The best time to call is between 9:00 AM and 1:00 PM in Rome (which is 1:45 PM – 5:45 PM in Kathmandu). This 4-hour window falls within business hours in both cities.
Is Rome ahead or behind Kathmandu?
Rome is currently 4.75 hours behind Kathmandu.
What time zone is Rome in?
Rome is in the Europe/Rome time zone, currently using GMT+1 (UTC+1). Rome observes Daylight Saving Time, so the offset changes twice a year.
What time is midnight in Rome in Kathmandu?
When it is midnight (12:00 AM) in Rome, it is 4:45 AM in Kathmandu.