Kathmandu to Tehran Time Difference
🇳🇵 Kathmandu is currently 2.25 hours behind of 🇮🇷 Tehran.
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Atin 🇳🇵 Kathmandu→it will be—in 🇮🇷 Tehran
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Difference
-2.25h
Business overlap
7h
Distance
3,312 km
Approx. flight
3.9h
Hour-by-Hour: Kathmandu to Tehran
| 🇳🇵 Kathmandu | 🇮🇷 Tehran | Note |
|---|---|---|
| 12:00 AM | 9:45 PM(prev day) | Previous day |
| 1:00 AM | 10:45 PM(prev day) | Previous day |
| 2:00 AM | 11:45 PM(prev day) | Previous day |
| 3:00 AM | 12:45 AM | |
| 4:00 AM | 1:45 AM | |
| 5:00 AM | 2:45 AM | |
| 6:00 AM | 3:45 AM | |
| 7:00 AM | 4:45 AM | |
| 8:00 AM | 5:45 AM | |
| 9:00 AM | 6:45 AM | |
| 10:00 AM | 7:45 AM | |
| 11:00 AM | 8:45 AM | |
| 12:00 PM | 9:45 AM | |
| 1:00 PM | 10:45 AM | |
| 2:00 PM | 11:45 AM | |
| 3:00 PM | 12:45 PM | |
| 4:00 PM | 1:45 PM | |
| 5:00 PM | 2:45 PM | |
| 6:00 PM | 3:45 PM | |
| 7:00 PM | 4:45 PM | |
| 8:00 PM | 5:45 PM | |
| 9:00 PM | 6:45 PM | |
| 10:00 PM | 7:45 PM | |
| 11:00 PM | 8:45 PM |
Daylight Saving Time (DST)
Neither Kathmandu nor Tehran observes Daylight Saving Time. The time difference is always 2.25 hours behind.
Best Meeting Times
There are 7 overlapping business hours between Kathmandu and Tehran (9 AM – 6 PM in each city).
🇳🇵 Kathmandu
11:00 AM – 6:00 PM
🇮🇷 Tehran
8:45 AM – 3:45 PM
Frequently Asked Questions
What is the time difference between Kathmandu and Tehran?
The time difference between Kathmandu and Tehran is currently 2.25 hours behind. Kathmandu uses GMT+5:45 (UTC+5:45), while Tehran uses GMT+3:30 (UTC+3:30).
When it's noon in Kathmandu, what time is it in Tehran?
When it's 12:00 PM (noon) in Kathmandu, it is 9:45 AM in Tehran. Use our calculator above to convert any other time.
Does the time difference between Kathmandu and Tehran change?
No. The time difference between Kathmandu and Tehran is always 2.25 hours behind — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Kathmandu and Tehran?
The best time to call is between 11:00 AM and 6:00 PM in Kathmandu (which is 8:45 AM – 3:45 PM in Tehran). This 7-hour window falls within business hours in both cities.
Is Kathmandu ahead or behind Tehran?
Kathmandu is currently 2.25 hours ahead of Tehran.
What time zone is Kathmandu in?
Kathmandu is in the Asia/Kathmandu time zone, currently using GMT+5:45 (UTC+5:45). Kathmandu does not observe Daylight Saving Time.
What time is midnight in Kathmandu in Tehran?
When it is midnight (12:00 AM) in Kathmandu, it is 9:45 PM in Tehran.