Kathmandu to Nairobi Time Difference
🇳🇵 Kathmandu is currently 2.75 hours behind of 🇰🇪 Nairobi.
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Atin 🇳🇵 Kathmandu→it will be—in 🇰🇪 Nairobi
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Difference
-2.75h
Business overlap
7h
Distance
6,097 km
Approx. flight
7.2h
Hour-by-Hour: Kathmandu to Nairobi
| 🇳🇵 Kathmandu | 🇰🇪 Nairobi | Note |
|---|---|---|
| 12:00 AM | 9:15 PM(prev day) | Previous day |
| 1:00 AM | 10:15 PM(prev day) | Previous day |
| 2:00 AM | 11:15 PM(prev day) | Previous day |
| 3:00 AM | 12:15 AM | |
| 4:00 AM | 1:15 AM | |
| 5:00 AM | 2:15 AM | |
| 6:00 AM | 3:15 AM | |
| 7:00 AM | 4:15 AM | |
| 8:00 AM | 5:15 AM | |
| 9:00 AM | 6:15 AM | |
| 10:00 AM | 7:15 AM | |
| 11:00 AM | 8:15 AM | |
| 12:00 PM | 9:15 AM | |
| 1:00 PM | 10:15 AM | |
| 2:00 PM | 11:15 AM | |
| 3:00 PM | 12:15 PM | |
| 4:00 PM | 1:15 PM | |
| 5:00 PM | 2:15 PM | |
| 6:00 PM | 3:15 PM | |
| 7:00 PM | 4:15 PM | |
| 8:00 PM | 5:15 PM | |
| 9:00 PM | 6:15 PM | |
| 10:00 PM | 7:15 PM | |
| 11:00 PM | 8:15 PM |
Daylight Saving Time (DST)
Neither Kathmandu nor Nairobi observes Daylight Saving Time. The time difference is always 2.75 hours behind.
Best Meeting Times
There are 7 overlapping business hours between Kathmandu and Nairobi (9 AM – 6 PM in each city).
🇳🇵 Kathmandu
11:00 AM – 6:00 PM
🇰🇪 Nairobi
8:15 AM – 3:15 PM
Frequently Asked Questions
What is the time difference between Kathmandu and Nairobi?
The time difference between Kathmandu and Nairobi is currently 2.75 hours behind. Kathmandu uses GMT+5:45 (UTC+5:45), while Nairobi uses GMT+3 (UTC+3).
When it's noon in Kathmandu, what time is it in Nairobi?
When it's 12:00 PM (noon) in Kathmandu, it is 9:15 AM in Nairobi. Use our calculator above to convert any other time.
Does the time difference between Kathmandu and Nairobi change?
No. The time difference between Kathmandu and Nairobi is always 2.75 hours behind — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Kathmandu and Nairobi?
The best time to call is between 11:00 AM and 6:00 PM in Kathmandu (which is 8:15 AM – 3:15 PM in Nairobi). This 7-hour window falls within business hours in both cities.
Is Kathmandu ahead or behind Nairobi?
Kathmandu is currently 2.75 hours ahead of Nairobi.
What time zone is Kathmandu in?
Kathmandu is in the Asia/Kathmandu time zone, currently using GMT+5:45 (UTC+5:45). Kathmandu does not observe Daylight Saving Time.
What time is midnight in Kathmandu in Nairobi?
When it is midnight (12:00 AM) in Kathmandu, it is 9:15 PM in Nairobi.