Kampala to Kingston Time Difference
🇺🇬 Kampala is currently 8 hours behind of 🇯🇲 Kingston.
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Atin 🇺🇬 Kampala→it will be—in 🇯🇲 Kingston
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Difference
-8h
Business overlap
None
Distance
12,040 km
Approx. flight
14.2h
Hour-by-Hour: Kampala to Kingston
| 🇺🇬 Kampala | 🇯🇲 Kingston | Note |
|---|---|---|
| 12:00 AM | 4:00 PM(prev day) | Previous day |
| 1:00 AM | 5:00 PM(prev day) | Previous day |
| 2:00 AM | 6:00 PM(prev day) | Previous day |
| 3:00 AM | 7:00 PM(prev day) | Previous day |
| 4:00 AM | 8:00 PM(prev day) | Previous day |
| 5:00 AM | 9:00 PM(prev day) | Previous day |
| 6:00 AM | 10:00 PM(prev day) | Previous day |
| 7:00 AM | 11:00 PM(prev day) | Previous day |
| 8:00 AM | 12:00 AM | |
| 9:00 AM | 1:00 AM | |
| 10:00 AM | 2:00 AM | |
| 11:00 AM | 3:00 AM | |
| 12:00 PM | 4:00 AM | |
| 1:00 PM | 5:00 AM | |
| 2:00 PM | 6:00 AM | |
| 3:00 PM | 7:00 AM | |
| 4:00 PM | 8:00 AM | |
| 5:00 PM | 9:00 AM | |
| 6:00 PM | 10:00 AM | |
| 7:00 PM | 11:00 AM | |
| 8:00 PM | 12:00 PM | |
| 9:00 PM | 1:00 PM | |
| 10:00 PM | 2:00 PM | |
| 11:00 PM | 3:00 PM |
Daylight Saving Time (DST)
Neither Kampala nor Kingston observes Daylight Saving Time. The time difference is always 8 hours behind.
Best Meeting Times
There is no overlap between standard business hours (9 AM – 6 PM) in Kampala and Kingston. Consider scheduling early morning or late evening calls to bridge the gap.
Frequently Asked Questions
What is the time difference between Kampala and Kingston?
The time difference between Kampala and Kingston is currently 8 hours behind. Kampala uses GMT+3 (UTC+3), while Kingston uses EST (UTC-5).
When it's noon in Kampala, what time is it in Kingston?
When it's 12:00 PM (noon) in Kampala, it is 4:00 AM in Kingston. Use our calculator above to convert any other time.
Does the time difference between Kampala and Kingston change?
No. The time difference between Kampala and Kingston is always 8 hours behind — neither city observes Daylight Saving Time, so the offset never changes.
What are the best times to schedule a call between Kampala and Kingston?
There is no overlap between standard business hours (9 AM – 6 PM) in Kampala and Kingston. Consider scheduling early morning in one city or late evening in the other to find a mutually reasonable time.
Is Kampala ahead or behind Kingston?
Kampala is currently 8 hours ahead of Kingston.
What time zone is Kampala in?
Kampala is in the Africa/Kampala time zone, currently using GMT+3 (UTC+3). Kampala does not observe Daylight Saving Time.
What time is midnight in Kampala in Kingston?
When it is midnight (12:00 AM) in Kampala, it is 4:00 PM in Kingston.